tennis elbow among students
We all know that university life can be stressful at times. But did you know that those hours in front of the computer and the constant typing can also lead to physical complaints? A common problem among students is the dreaded tennis elbow. Now you may be thinking, “I don't play tennis at all!” But tennis elbow can strike anyone who repeatedly makes the same moves, including those endless typing sessions during study marathons.
What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the outside of the elbow. And here's the catch: it can occur among non-athletes, including fanatical students like you!
How does it occur among students?
Prolonged studying, especially with repetitive hand movements such as typing and using the mouse, can overload the tendons around the elbow, resulting in that annoying pain on the outside of the elbow.
Symptoms to watch out for:
- Pain on the outside of the elbow
- Weakness in the hand and wrist
- Trouble holding objects
How can you prevent Tennis Elbow?
- Ergonomics is key: Maintain a good sitting position and invest in ergonomic accessories such as a comfortable keyboard and mouse.
- Pause and stretch: Take regular breaks while studying. Stretch your hands and wrists to relieve tension.
- Strengthen your muscles: Add simple exercises to your routine to strengthen the muscles around the elbow.
- Ice it if necessary: Do you notice any pain? Then place an ice bag on the affected area to reduce inflammation.
What if you already have a tennis elbow?
If you already have symptoms, it's important not to ignore them. Make an appointment with a physiotherapist for advice and possible treatment
Avoiding tennis elbow as a student isn't as complicated as it seems. With a little attention to your body and a few simple adjustments, you can keep those elbow problems at bay. So, stop ignoring those study breaks, stretch those fingers and keep that elbow in tip-top condition!
