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Every week, we also show exercises on our Instagram page, stay up to date via
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Kinderen en blessures
(Sport-)blessures
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(Sport-)blessures
De triggerfinger uitgelegd
Een Triggerfinger is een aandoening waarbij een pees in de vingers of duimen ontstoken raakt.De ontsteking veroorzaakt zwelling waardoor de pees niet soepel door de peesschede kanglijden.
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(Sport-)blessures
Skiduim: Een Veel Voorkomende Wintersportblessure
Een skiduim is een blessure aan de ligamenten (banden) aan de binnenkant van de duim, specifiek aan het ulnaire collaterale ligament (UCL). Dit ligament zorgt ervoor dat je duim stevig blijft bij het vastgrijpen van voorwerpen
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De praktijk
Runeasi bij een achillespees blessure
Een praktisch voorbeeld uit onze praktijk hoe wij Runeasi inzetten bij het herstel van (hardloop-)blessures met in dit geval een achillespees blessure
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(Sport-)blessures
Zweepslag in de kuit
Lees hier alles over de zweepslag in de kuit; van oorzaak tot herstel en vooral hoe je deze blessure kan proberen te voorkomen.
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(Sport-)blessures
De lopersknie
Bij een lopersknie heb je pijn aan de buitenkant van de knie tijdens, of na het sporten
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(Sport-)blessures
De studentenelleboog
Een studentenelleboog is een ontsteking van de slijmbeurs (bursa) die zich bevindt op de punt van de elleboog, het olecranon.
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De praktijk
Runeasi bij USC fysiotherapie
Wil jij jezelf naar een hoger niveau tillen als hardloper of beter herstellen na een blessure? Dan is het tijd om jouw Runeasi afspraak te plannen!
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De praktijk
(Sport-)blessures
tennis elbow among students
A common problem among students is the dreaded tennis elbow. Now you may be thinking, “I don't play tennis at all!” But tennis elbow can strike anyone who repeatedly makes the same moves, including those endless typing sessions during study marathons.
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De praktijk
physiotherapist vacancy
We are looking for an enthusiastic colleague for our Roeterseiland Health Center and Amstelcampus locations. Are you that entrepreneurial, sporty team player who is good at working independently? Are you that manual therapist master who finds it a challenge to expand our Roeterseiland location with us?
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(Sport-)blessures
running schedule after an injury
How to stay fit and still be able to keep running despite an injury. A conversation with Joep Kamphuis (USC Physiotherapy in Amsterdam) about running and, in particular, his running schedules in case of injuries and the right structure in the event of a (running) injury.
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Kinderen en blessures
knee pain in children
Osgood Schlatter is a common knee overload injury that can occur during growth. In our practice, we see this most in boys between the ages of 10 and 15 or girls between 8 and 13 years old, who like to exercise.
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(Sport-)blessures
Exercises to avoid climbing injuries
This post aims to assist climbers who have invested in their own fingerboard to share safe and optimal training techniques. With or without access to a training wall, the fingerboard is a brilliant tool for strength training.
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(Sport-)blessures
Kinderen en blessures
Growth spurt increases the risk of sports injuries
Talented athletes are more likely to get injured during the growth spurt.
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(Sport-)blessures
The swimmer's shoulder
More than 60% of active swimmers have problems with their shoulder (s) due to the combination of the many repetitive/repetitive movements and the fact that the shoulder is a very mobile and unstable joint.
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Kinderen en blessures
Children's sports injuries
The fact that sports can also lead to injuries seems generally accepted, despite the fact that, according to the RIVM, there are around 5.5 million sports-related injuries in the Netherlands every year.
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(Sport-)blessures
Oefeningen
Tips to prevent a running injury
Not being able to run due to an injury can be extremely frustrating. That is why I want to share 5 tips from my personal experience as a runner and my work experience as a physio.
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Oefeningen
Patellofemoral pain
Patellofemoral pain (pain around, behind, or below the kneecap) is common among men and women of all ages and all activity levels.
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